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Chapter 4 - How to Save Your Face
Feed Your Mind, Body, And Spirit

"Make a change in   your life! Today!"

Exposure to the ultraviolet rays of the sun not only causes wrinkles and ages your skin but also contributes to the formation of several potentially lethal forms of skin cancer. Melanoma, a highly malignant form of skin cancer, is reaching epidemic proportions in the western world today and is directly related to sun exposure. Sun block and limitation of sun exposure are crucial steps in avoiding facial aging but more importantly in avoiding skin cancer.

What antioxidants are the most effective? What dietary changes contribute to anti-aging? Does exercise and spirituality really work?

In this chapter you will learn the important details about crucial wrinkle removal and anti-aging strategies including:

  • Sun block
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Other Antioxidant Vitamins and Minerals
  • DNA Repair
  • Detoxification Protocol
  • Women's Hormonal Balance
  • Anti-Aging and Healthy Skin Nutritional Protocol
  • Anti-Aging Exercise
  • Stress Reduction
  • Spirituality
  • Yoga

The principles set forth in this chapter are the most effective of all the anti-aging strategies. Buy Dr. Seckel's book Save Your Face today and make a fresh start.

Copyright © 2005 Brooke Seckel, M.D.
All Rights Reserved