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Contents (cont.)
Chapter 4  
How to Save Your Face - Feed Your Mind, Body and Spirit 85
Anti-aging Therapy 87
Antioxidants and Nutritional Supplements Prevent Cellular Suicide 91
Vitamin A 93
Vitamin C 94
Vitamin E 95
Selenium 96
Zinc 96
Magnesium 96
Coenzyme Q 10 97
Alpha Lipoic Acid - ALA 98
L-Carnitine 98
Sulfur-Containing Antioxidants 98
Repair Your DNA-CAE's 99
Fatty Acid Supplements 100
B Vitamins 101
Prostaglandin Hormones (PG) 101
Detoxification - Remove Skin Damaging Toxins From Your Body 103
Detoxification Is Inhibited By: Digestive Enzyme Deficiency And Intestinal Dysbiosis 103
Peri- and Post-menopausal 105
Human Growth Hormone (HGH) 108
Thyroid Hormone 109
Melatonin 110
Food - You Are What You Eat 110
Change Your Lifestyle 115
Stress And The Sedentary Lifestyle - Our Most Self-Destructive Behaviors 116
Exercise 117
Spirituality - The Key to Healthy Longevity And A Radiant Face 118



Copyright © 2005 Brooke Seckel, M.D.
All Rights Reserved